Attachment Quiz

These blueprints manifest as four primary attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Let’s explore each one.

Attachment Style Quiz

Discover your relationship attachment style with this comprehensive assessment.

Secure

Anxious

Avoidant

Disorganized

Attachment Style Quiz

0/20

I am comfortable being close to romantic partners and don't worry too much about them leaving me or getting too close.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I find it relatively easy to trust my partners and feel secure in our relationship.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I can share my feelings and needs openly with my partner, and I know they will generally be responsive.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I value my independence, but I also enjoy being in a committed relationship and feeling connected to my partner.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

When I face difficulties, I feel confident that my partner will be there to support me, and I am happy to offer them support in return.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I often worry that my partner doesn't really love me or won't want to stay with me in the long run.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I need a lot of reassurance from my partner that they care about me, and I get upset if they don't provide it.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I tend to get very anxious when my partner is distant or unavailable, even for short periods.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I often think about my relationship and worry about potential problems or my partner losing interest.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I find myself wanting to be very close to my partner, and sometimes I worry that my intensity might scare them away.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I value my independence and personal space a lot, and I sometimes feel suffocated when people get too close.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I find it difficult to completely open up and share my deepest feelings with romantic partners.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I tend to keep my distance in relationships to avoid becoming too dependent on someone else.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I'm comfortable being alone, and sometimes I prefer it to being in a close, romantic relationship.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

When partners want to get very close or intimate, I often feel a bit uncomfortable and want to pull back.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I really want to be close to someone, but whenever I get close, I start to feel uncomfortable and want to pull away.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

Sometimes I feel desperate for reassurance and attention from a partner, but other times I feel overwhelmed when they try to get too close.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I have a hard time trusting romantic partners, even though I deeply desire a secure and loving relationship.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I often worry about being rejected, but at the same time, I tend to push people away before they can get too close to me.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

My feelings in relationships can be really confusing; one minute I want closeness, and the next I feel trapped and need space.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

Attachment Quiz

Attachment Style Quiz

Secure

Anxious

Avoidant

Disorganized

Attachment Style Quiz

I am comfortable being close to romantic partners and don't worry too much about them leaving me or getting too close.

I find it relatively easy to trust my partners and feel secure in our relationship.

I can share my feelings and needs openly with my partner, and I know they will generally be responsive.

I value my independence, but I also enjoy being in a committed relationship and feeling connected to my partner.

When I face difficulties, I feel confident that my partner will be there to support me, and I am happy to offer them support in return.

I often worry that my partner doesn't really love me or won't want to stay with me in the long run.

I need a lot of reassurance from my partner that they care about me, and I get upset if they don't provide it.

I tend to get very anxious when my partner is distant or unavailable, even for short periods.

I often think about my relationship and worry about potential problems or my partner losing interest.

I find myself wanting to be very close to my partner, and sometimes I worry that my intensity might scare them away.

I value my independence and personal space a lot, and I sometimes feel suffocated when people get too close.

I find it difficult to completely open up and share my deepest feelings with romantic partners.

I tend to keep my distance in relationships to avoid becoming too dependent on someone else.

I'm comfortable being alone, and sometimes I prefer it to being in a close, romantic relationship.

When partners want to get very close or intimate, I often feel a bit uncomfortable and want to pull back.

I really want to be close to someone, but whenever I get close, I start to feel uncomfortable and want to pull away.

Sometimes I feel desperate for reassurance and attention from a partner, but other times I feel overwhelmed when they try to get too close.

I have a hard time trusting romantic partners, even though I deeply desire a secure and loving relationship.

I often worry about being rejected, but at the same time, I tend to push people away before they can get too close to me.

My feelings in relationships can be really confusing; one minute I want closeness, and the next I feel trapped and need space.

Your Attachment Style Results

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