Ghosting is a term that has become all too familiar in the dating world. But, whether the term is personally familiar or not, the actual act of ghosting can be a painful and confusing experience for anyone on the receiving end. 

If you’ve been ghosted, it’s important to remember that this experience is not a personal attack. Instead, it may reflect the ghoster’s attachment style and the avoidance strategies associated with it. 

Whether you’re prone to being the one who ghosts others or have been ghosted in the past, it’s reassuring to know that we can all learn healthy coping strategies to behave more compassionately during a breakup. 

To help you answer any questions about ghosting, this article will cover: